How Doodle Art Helps Reduce Stress
Stress is something we all experience, and finding a creative way to manage it can make a huge difference. Many people turn to art as a form of relaxation and to reduce stress. But sometimes the pressure to create something „good“ can make it stressful rather than enjoyable.
The key to using art as a stress reliever is letting go of expectations—and that’s exactly why doodling is so powerful.