How to Use Mindful Doodling Techniques for Stress Relief
In a fast-paced world filled with distractions, finding ways to unwind and refocus the mind is essential. One simple yet powerful method is mindful doodling—a creative practice that helps reduce stress and improve concentration.
Think of it as journaling, but with art instead of words. Just as writing in a journal helps process thoughts, doodling allows emotions to flow freely onto the page—without the need for sentences or structure.